The World Neurology Federation celebrates World Brain Day on July 22 to raise awareness about the importance of brain health. The complexity of the brain controls our senses, emotions, behaviors, and perception of the outside world. This annual event, which involves people of all ages, races, and genders, focuses on brain health education to increase equality for people with brain disorders. In 2024, World Brain Day will focus on raising awareness worldwide to increase access and reduce the equality gap for people with brain diseases.
World Brain Day 2024: Significance
The goal of World Brain Day is to prevent, treat, and cure brain disorders worldwide. The day seeks to reduce the difficulties caused by brain disorders by raising awareness about them. World Brain Day in 2024 is an important occasion to achieve equality for people with disabilities globally. World Brain Day was first observed globally by the World Federation of Neurology (WFN). Neurological diseases cause considerable disability and are classified as reversible or permanent, depending on their evolution and specific characteristics. The idea of ​​brain health is still being promoted by WFN.
World Brain Day 2024: History
The World Federation of Neurology (WFN) initiated World Brain Day to raise awareness about neurology and brain health. WFN was founded on July 22, 1957 in Belgium. The concept first emerged from a proposal by the Public Awareness and Advocacy Committee, which was created during the World Congress of Neurology (WCN) Council of Delegates Conference on September 22, 2013. The strong support for it resulted in the Board of Trustees approving it in February 2014. Since then, July 22 is dedicated as World Brain Day every year to promote awareness and support for brain health worldwide.
World Brain Day 2024: 5 ways to keep your brain healthy
- Engage in physical activity: Aim to do 30 minutes of physical activity every day. Raising your heart rate helps form new connections between brain cells.
- Eat a heart-healthy diet: Eating foods rich in healthy fats such as avocados, fish, extra virgin olive oil, almonds, walnuts and other nuts will help prevent cognitive impairment and protect brain function.
- Get enough sleep: Adults need seven to nine hours of sleep per night. Inadequate sleep impacts your emotions, energy, memory, and general health.
- Mental stimulation: When it comes to maintaining a healthy brain, there is no one ideal type of exercise. You need to look outside the box and come up with new ideas. Take up a new hobby or talent, like cooking or playing an instrument.
- Social connections: Maintaining a social network is beneficial for brain health. You can maintain your social life by going to lunch with your friends, volunteering, signing up for a fitness class, or taking vacations.
